Science Codons

Nuts are a good source of dietary fiber, which can help prevent and relieve constipation. However, nuts can also be hard to digest if you don’t chew them well or eat too many of them. Therefore, the answer to your question(do nuts cause constipation) is: it depends. Some factors that may affect how nuts influence your bowel movements: The type and amount of nuts you eat : Some nuts, such as almonds, pistachios, and walnuts, have more fiber than others, such as cashews, macadamias, and pecans. Eating a moderate amount of nuts (about a handful) can provide enough fiber to stimulate your gut, but eating too many nuts (more than 1/4 cup) can cause bloating, gas, and indigestion. The way you prepare and eat nuts : Raw nuts may have more nutrients and antioxidants than roasted nuts, but they may also contain anti-nutrients, such as phytic acid and tannins, that can interfere with digestion and absorption of minerals. Soaking, sprouting, or roasting nuts can reduce these anti-nutrie...

Yes , high blood pressure during pregnancy can harm your baby . High blood pressure during pregnancy can have serious consequences for both the mother and the fetus. If this condition is not diagnosed in a timely manner, both the mother and the fetus are at risk of serious complications. High blood pressure during pregnancy can damage the paired arteries, which can cause decreased blood and oxygen supply to the fetus and slow down its growth. Sometimes, high blood pressure during pregnancy is uncontrollable, and doctors are forced to terminate the pregnancy and deliver the premature fetus. These infants are at risk, as some of their organs, such as the lungs and digestive system, are not yet fully developed, and as a result, they may be vulnerable to injury. To complete the development of their organs, they must be kept in the neonatal intensive care unit. The presence of the fetus in the neonatal intensive care unit in such cases is often long-term and sometimes lasts up to 20...

Yogurt is a dairy product that contains probiotics, which are beneficial bacteria that can help improve gut health and soften stools. A review in The American Journal of Clinical Nutrition suggests that food with probiotics might ease constipation by increasing the frequency and consistency of bowel movements. However, not all yogurt is equally effective for constipation. It is important to choose low-fat probiotic yogurt that contains live and active cultures, such as Lactobacillus GG (LGG). Yogurt that contains galacto-oligosaccharides (GOS), a type of fiber that feeds the good bacteria, may also be helpful. Yogurt alone may not be enough to relieve constipation, especially if it is chronic or severe. It is also essential to include other sources of fiber, such as fruits, vegetables, whole grains, and pulses, in your diet. Fiber adds bulk and moisture to stools, making them easier to pass. Additionally, drinking enough water, exercising regularly, and avoiding stress can also ...

Yogurt is a dairy product that contains probiotics, which are beneficial bacteria that can help improve gut health and soften stools. A review in The American Journal of Clinical Nutrition suggests that food with probiotics might ease constipation by increasing the frequency and consistency of bowel movements. However, not all yogurt is equally effective for constipation. It is important to choose low-fat probiotic yogurt that contains live and active cultures, such as Lactobacillus GG (LGG). Yogurt that contains galacto-oligosaccharides (GOS), a type of fiber that feeds the good bacteria, may also be helpful. Yogurt alone may not be enough to relieve constipation, especially if it is chronic or severe. It is also essential to include other sources of fiber, such as fruits, vegetables, whole grains, and pulses, in your diet. Fiber adds bulk and moisture to stools, making them easier to pass. Additionally, drinking enough water, exercising regularly, and avoiding stress can also ...

Pregnancy is a special period in the life of all women. However, this period can also be accompanied by challenges for women. Findings show that blood pressure increases in about 10% of pregnant women. In this article, we will become more familiar with high blood pressure during Pregnancy (preeclampsia). Hypertension in Pregnancy (preeclampsia) High blood pressure during Pregnancy or pregnancy-induced hypertension is when the maximum blood pressure (systolic) is 140 millimeters of mercury or higher, or the minimum blood pressure (diastolic) is 90 millimeters of mercury or higher, or there is a gradual increase in blood pressure during Pregnancy. High blood pressure after the 20th week of Pregnancy that is accompanied by protein excretion in urine samples is called preeclampsia. This disorder usually begins after the 37th week of Pregnancy, but it can occur at any time during the second half of Pregnancy, during childbirth, or even after childbirth (usually the first 24 to 48 ...